New weight loss program

okay so I just found out about this weight loss program and I think i’m gonna try it! it looks relatively easy and I’ve seen soo many good reviews. I don’t think its one of those miracle weight loss things but a very thought our diet and excersize plan that looks relatively easy… anyways don’t just take my word for it the website itself has tons of info on it.

check it out: http://bit.ly/ZjD93d

Tuesday Apr 4 | 09:02pm

eatcleanmakechanges:

Turkish get-ups + jump.

Wednesday Feb 2 | 02:00pm

pocahontass-b asked: Are those the actual routines you do?

Actually I used to do a lot of these but lately since school started I haven’t had time to and completely forgot about this awesome fitblr community :(

Thursday Feb 2 | 04:28pm

Saturday Jan 1 | 04:45pm
Friday Jan 1 | 10:03pm

tighttummies:

cauliflower crust recipe - a pdf version is here:

http://www.scribd.com/doc/105649807 

Thursday Jan 1 | 08:16pm
skinnycalifornia:


DO THESE 9 THINGS IN YOUR KITCHEN TO LOSE WEIGHT
Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such as grapes, melon, kiwi, pineapple, and apples in reusable containers in the fridge so they’re easy to grab. Make sure they’re right up front at eye level so they’re the first thing you see when you open the fridge door.
Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it’s tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You’re sure to eat a salad with dinner if it’s already made — just scoop out a bowl, top with vinaigrette, and enjoy.
Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don’t lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.
Pre-make snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or fridge.
Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey’s Kiss, but if those foods are within your reach, you’re bound to crave them. Throw out or give away the junk because if it’s not in your kitchen, you can’t be tempted to eat it.
Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there’s only so much you can pile on, so you’ll end up consuming fewer calories.
Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You’ll not only save money when you buy in bulk, but you’ll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets.
Double or even triple the recipe: Whether you’re making soup, roasted veggies,quinoa salad, or something else for dinner, don’t just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days’ meals. If your lunch or dinner is already prepared, you won’t have to resort to unhealthy takeout.
Put food away before you sit down to eat: After you’ve cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put it in the fridge. If you leave it out, you’re more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.

skinnycalifornia:

DO THESE 9 THINGS IN YOUR KITCHEN TO LOSE WEIGHT

  1. Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such as grapes, melon, kiwi, pineapple, and apples in reusable containers in the fridge so they’re easy to grab. Make sure they’re right up front at eye level so they’re the first thing you see when you open the fridge door.
  2. Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it’s tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You’re sure to eat a salad with dinner if it’s already made — just scoop out a bowl, top with vinaigrette, and enjoy.
  3. Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don’t lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.
  1. Pre-make snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or fridge.
  2. Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey’s Kiss, but if those foods are within your reach, you’re bound to crave them. Throw out or give away the junk because if it’s not in your kitchen, you can’t be tempted to eat it.
  3. Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there’s only so much you can pile on, so you’ll end up consuming fewer calories.
  4. Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You’ll not only save money when you buy in bulk, but you’ll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets.
  5. Double or even triple the recipe: Whether you’re making soup, roasted veggies,quinoa salad, or something else for dinner, don’t just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days’ meals. If your lunch or dinner is already prepared, you won’t have to resort to unhealthy takeout.
  6. Put food away before you sit down to eat: After you’ve cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put it in the fridge. If you leave it out, you’re more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.

Thursday Jan 1 | 08:14pm
skinnycalifornia:

GROCERY SHOPPING 101
Make your grocery list in the kitchen, that way you know what you already have. 
Do NOT make your list on an empty stomach.
Try to categorize your items by aisles to make it much easier to shop. Use colors or sections to categorize.
After you create your list, browse for coupons online.
Make circles or boxes to check off items on your list.
Do NOT go grocery shopping on an empty stomach.
Stay tuned for my example grocery list that will be posted tomorrow!

skinnycalifornia:

GROCERY SHOPPING 101

  1. Make your grocery list in the kitchen, that way you know what you already have. 
  2. Do NOT make your list on an empty stomach.
  3. Try to categorize your items by aisles to make it much easier to shop. Use colors or sections to categorize.
  4. After you create your list, browse for coupons online.
  5. Make circles or boxes to check off items on your list.
  6. Do NOT go grocery shopping on an empty stomach.
Stay tuned for my example grocery list that will be posted tomorrow!
Thursday Jan 1 | 08:13pm

slimify:

hahahha omg

Thursday Jan 1 | 08:13pm
suppjames:

i love this photo so much

suppjames:

i love this photo so much

Thursday Jan 1 | 08:11pm

⚬ iheart blue themes | credit by iescapefromreality